Track Your Active Life. This stylish activity tracker blends the functionality of an activity tracking band with the look and feel of a traditional analog watch. The unique fourth hand tracks daily steps, distance and % to goal right on the dial. The iQ Move Metro uses Bluetooth technology to connect to the Timex App on your phone that tracks daily activity, including steps, distance and calories burned. The phone app stores your data so you can access and analyze it at any time. This watch also features quick release straps so you can easily change your look in seconds.